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How to Increase Testosterone Naturally Development of male sexual structures and secondary sexual characteristics is facilitated by a hormone known as testosterone hormone. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. Below are some of the methods of increasing testosterone level in the body. Another the way of increasing testosterone level in the body naturally is b doing regular body exercises. Exercises such as push ups, press ups, and squats stimulates the production of testosterone level in the blood thus increasing its quantity. The exercise should take at least 45-50 minutes. Too much exercise can as well lower the testosterone level in the body. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again. You should reduce stress. The body produces cortisol hormone that decreases the production of testosterone when one is stressed. You should, therefore, reduce stress by seeking medical assistance, doing exercises, relaxing, getting enough sleep. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
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To increase testosterone level in the body you should get enough sleep or rest. You should sleep enough for eight hours as this increase the production of testosterone level in the body. The the level of testosterone is going to decrease in your body as a result of the buildup of stress which results from insufficient sleep. Find away from reducing the fat content in your body. People with too many fats in their bodies are overweight, and this reduces the production of testosterone in the blood. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods. You are advised to stop drinking alcohol and the use of dangerous drugs. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood. Eating small but frequent meals is also a natural way of increasing testosterone level. Smaller meals are going to result in weight loss. Weight loss comes as result of increase in the amount of testosterone in your blood. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.