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What You Need to Know About Hot Stone Massage Hot stone massage is not a new massage technique at all. It’s been in use for many centuries by different cultures. North American native Indians have put to use for long this wonderful healing art. It had been used in India, Egypt, South America and Japan. Some research has provided evidence that the Chinese used heated stones more than 2000 years ago to enhance the function of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are various techniques and styles of using hot rocks for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are some reasons why you need to have a hot stone massage. They enhance blood circulation, decrease muscle spasms and back pain, decrease stress, anxiety, and strain. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what can cause fatigue and sleeplessness as well as the reasons why a hot stone massage helps in reducing them. Flexibility increases in joints thus enhancing motion when one has this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. The therapists might just position the rocks without touching you, at times. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To aid in setting a good mood, some therapists use soft aromatherapy, lighting, and music.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are usually set in the seven energy zones which are considered the centers of the energy in the body. They could even be placed in the palms of your hands or between your toes.