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What You Need to Eat While Pregnant

One of the most delicate experiences in life is pregnancy. This is for both the man and the woman. If you have just discovered that you are pregnant, first you need to consider some things. Although it might be hard for you to figure out the exact conception date on your own, you need to be aware of it. You can identify the exact conception date with the help of a conception date calendar. Knowing the conception date is of particular importance because it gives you an idea of which trimester you are in. Knowing this can help you make your choice of what you need to be eating. Discussed below are things you need to have in your diet during this time.

Eat Fish at Least Two Times a Week
It could be that you are not a huge fish fan. Nonetheless, there might be a particular type of fish that you enjoy. Whether it is Nile perch, Tilapia or Salmon these kinds of seafood, are rich in omega-3. During pregnancy one must take a lot of omega-3 in their food especially EPA and DHA. These help your baby to develop a healthy brain and good eyes.

Eat Folic Acid
It is also important to have folic acid in your diet. It helps in lowering chances of birth defects and also helps in production of red blood cells. It is important to include this in your diet if you are trying to have a baby and even up to the time you are in your 12th week. This is a good reason to use the conception date calendar.
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Consume a lot of Dairy Products
Proper eating is vital if you are pregnant because you will need to provide the right nourishment to the growing fetus. The growing fetus requires a good amount of calcium and proteins. Both proteins and calcium can be found in dairy products. Dairy products contain casein which is a high-quality protein that is healthy for the fetus. In addition to this, dairy products are also responsible for providing the fetus with calcium needs. They also help in the provision of other elements such as vitamin b, zinc, phosphorous and magnesium. The best dairy product that is mostly preferred by pregnant women is yogurt. This is because yoghurt contains probiotics which are good at reducing pregnancy complications as well as protein and calcium which is important for the babies healthy growth.
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Egg Intake
When it comes to pregnancy, eggs are considered as one of the best foods. This is because they are highly nutritious. They have high minerals and vitamins content that is good for the fetus. Moreover, eggs contain a lot of proteins. This food can be ranked among the brain foods because of the role it plays in brain development. Eggs contain choline which is usually necessary for the development of the brain. According to research, neural tube defects can occur if you lack choline in your diet. This might end up causing cases of poor brain development and functioning.