Many alternatives to dairy milk can already be bought in the market which are more nutritious. You can replace dairy milk with nut milk like vanilla almond milk and, depending on the brand, this has more calcium and less calories. This type of milk will give you relief in your have intolerance to dairy and it will make you feel better.
If you are taking chocolate, take dark instead of milk chocolates. Chocolate eaters will see the big difference although this may be hard for some. If you want chocolate that has less sugar, more antioxidants, and is less processed, then take dark chocolate instead of milk chocolate. It has richer flavor and can satisfy your chocolate cravings faster.
Substitute sugar with naturally occurring sweeteners like xylitol. Naturally occurring sweeteners are not artificial so that your body can process it. Sweeteners that are chemically formulated cannot be processed by our bodies. It can be worse than sugar itself. But, xylitol is a natural and delicious sweetener that can be a direct substitute for sugar. It has less calories and is sweeter so you should use less of it.
Looking On The Bright Side of Options
Most of us are soda drinkers so it will be difficult for us to substitute this for herbal tea or infused water. It also takes time and effort to prepare these but if you do it in advance in large batches and keep it in the fridge, you will not run out when you need it. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.
How I Achieved Maximum Success with Options
Substitute black rice for white rice. White rice is simple carb that has no nutrients. Black rice, on the other hand, is full of antioxidants and goodness to nourish the body. Black rice has a great color and a great nutty taste.
Our pasta also has vegetable substitutes. Zucchini or shitake noodles is the best substitute for spaghetti. If you are making couscous, use finely chopped cauliflower. Here are some other foods that you can substitute to pasta: black bean spaghetti, chick peas, quinoa, carrot, and beetroot. The benefit to these is that they have more nutrients, less carbs, and less processed than pasta.
Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. It is easy to buy unsweetened and minimally processed plain yoghurt. Adding fruits or natural sweeteners to your plain yoghurt will give you a healthier flavored yoghurt. You will get a more delicious flavor and will add freshness and texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.