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How To Use Nutrition To Add The Level Of Testosterone. Testosterone is an important male hormone that controls men characteristics such as sex drive, the amount of slim muscle mass and how fast aging occurs. The decline in levels of this significant hormone may produce conditions that are highly linked to menopause. The following dietary modifications can boost the restoring levels without using external injections or synthetic testosterone. To restore the level of testosterone that is required by the body, you should reduce consumption of processed sugar products, saturated fats, and food flavorings. Make sure you add your intake of legumes such as soy, dark green vegetables with high antioxidant content. Nuts like almond and walnut and significant fatty acids such as borage oils should be eaten. These foods have a great content of nutrient and will elevate the levels of testosterone in the body. In women, the levels of estrogen may lead to higher level of estrogen. The addiction in estrogen moderates the effectiveness of testosterone in the body. It is desirable for you to eat more of soy products like soy milk, tofu as well as others since the products will counter the effects of estrogens as they contain estrogens which are rivals to estrogens. Eating a lot of cruciferous vegetables like broccoli and cauliflower can also eliminate estrogens from the body. However, these vegetables should be steamed to retain their nutrients. Upholding enough levels of dietary fiber intake is also crucial for cleaning the body of estrogens. Environment estrogens and other poisons can cause a decrease in testosterone. Therefore, you should reduce your exposure to such substances. You should also shun drinking water in plastic bottles alternatively get used to metallic bottles. Be certain that the meat products you consume don’t have hormones or antibiotics. Nowadays many farmers who want to produce livestock in high numbers inject them with female hormones to fatten them. Continually go for organic sources for your dairy products, fruits, and vegetables. You should also double check your vegetables, grains, fruits before cooking them carefully to eradicate pesticides since they contain estrogens.
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Ensure the food that you take has high levels of vitamin D. This is very significant as it adds testosterone production in your body. Foods that are rich in vitamin D include fish ,cod liver oil, mushrooms, caviar, eggs, oyster. It is crucial you avoid intake of alcohol since too much beer decreases your testosterone levels in your body. Beer is rich is estrogenic that stimulate production in your body, this hormone lowers testosterone in your body hence it is important you ensure you omit beer in your diet. It is significant to take foods that have high level of magnesium such as pumpkin seeds, squash seed, raw chocolate everyday. Magnesium develops the quality of sleep in the body which boosts testosterone production in the body.The Art of Mastering Health